Although the effect is difficult to measure, it is clear that food is a factor when considering most, if not all types of cancer. In addition, the diet also be effective in preventing cancer. There is no concrete explanation for the link between cancer and diet, but it would obviously be advantageous to maintain a balanced and nutritious diet. Awareness of diet and cancer appeared 1913th Until recently, the phenomenon had been amazingly ignored. The researcher was involved, using mostly animals to determine the relationship. Coincidentally, the risk of cancer decreases for sure if you were to regularly eat healthy foods and take vitamins and / or mineral supplements. It is extremely important to live a healthy life.
There are obvious ways that people have to live with what regular screening and self-examination is crucial to identify potentially cancerous cells. Health physicians recommend that you actively practice these techniques, but you must also have knowledge of risk factors that contribute to cancer. For many years, the National Cancer Institute has supported a program that encourages Americans to eat more fruits and vegetables. Unfortunately, 60% -70% of cancers due to risk factors. Extensive research has also found that one third of cancer deaths in the United States depends on nutrients.
The proposed risk factors include being overweight or obese, with a low consumption of fruits and vegetables, low physical activity and smoking or alcohol. Therefore, cancer is seen as linked and associated with the lifestyle of a person. Specifically, the American Cancer Society estimates that women are 40% or more over ideal weight of 55% have an increased risk of cancer. Instead, men are 40% overweight have a risk 33% higher. Ironically, it was found that cancer occurs at different prices in different countries. This suggests that only people of different countries have different eating habits.
Whatever the consensus on the relationship between diet and cancer, fiber is actually agreed as a measure of the most important preventive for cancer. With an increase in fiber intake, it is possible to consume less fat and calories. Fiber-rich foods increases the intensity of our diet and contribute to satiety. You can get fiber in a variety of ways. Fiber found in vegetables, fruits and cereals. These items into two categories: soluble and insoluble. Ideally, it should increase the consumption of bread, cereals, legumes (beans and peas) and, of course, more fruits and vegetables.
Although it is extremely sensitive on this point, the American Institute for Cancer Research to identify foods that are promising for cancer prevention. Firstly, suggests Institute of beans and pulses mai a lower risk of prostate cancer, breast cancer and pancreatic cancer. Berry is expected to reduce the risk of skin, bladder and lung or breast cancer. More over, the lower cruciferous vegetables possible eventualities lung, stomach, colon and rectum, prostate and bladder cancer. Bladder cancer, colon, stomach, pancreas and esophagus can be prevented by drinking green tea. Finally, the prostate cancer can be prevented by eating tomatoes. It is also suggested by the American Institute for Cancer Research who eat whole grains may reduce the risk of all cancers.
In summary, there are five dietary advice that may save your life from cancer. It is recommended that you eat at least five servings of fruits and vegetables every day. And yet, you should eat foods rich in fiber to reduce fat intake. Always remain or become good. Last but not least, limit alcohol consumption. Bottom line, improving your diet and overall lifestyle in general, protects the body against cancer.

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Tags: american cancer society, cancer deaths, national cancer institute

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