The Benefit Of Yoga

Yoga, and the benefit of yoga, is generally defined as a Hindu control with the aim of helps unite the body and mind. The benefit of yoga practice is nothing another.  Yoga practitioners complete greater mobility, longer life, and interior happiness through their practice of the art. Yoga as we know it at the moment is aimed by the side of uniting the mind, body,and spirit.  Yoga practice is roughly grouped into three categories – the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation.

The nearly everyone widely held smartness of Yoga in the West at the moment is Hatha Yoga.  This another smartness, which was residential by John Friend, is defined as “yoga positions with the aim of pour from the feeling.” It is based on the main beliefs of Hatha Yoga and biochemical practices.  Students of this control center their practice on line, dogfight, and alignment.
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Although there are many types of yoga, and it may be impractical to try them all, experiencing some of the main branches — including Kundalini yoga — will give you a fuller grasp of yogas essence and benefits. Kundalini yoga isn’t just another practice, however. It’s often referred to as the mother of all yoga, and said to be one of the most powerful forms.

What’s more, Kundalini yoga is a little different from other practices. Most forms of yoga concentrate on the body’s poses, combined with breathing and meditation exercises. While Kundalini yoga still concerns itself with forms and poses, it places much more emphasis on breathing, chanting, and releasing a special energy we all possess unawares.

In Kundalini yoga, the special energy is likened to a powerful serpent lying asleep at the base of the spine. But practitioners can awaken the powerful serpent with the use of Kundalini techniques, releasing almost unimaginable energy.

How Its Done

In Kundalini yoga, you’ll combine classic poses, meditation, chanting or mantras, and also coordinate your breath and movement. In this yoga, the serpent that represents energy is said to lie asleep at the base of your spine, coiled and dormant. Specifically, this region is located in the perineum area of the body. That is, it lies between the rectum and the testicles in males, and between the vagina and the clitoris in females. When awakened, the dormant masculine energy (Siva) and feminine energy (Sakti) unite to create a powerful surge unlike anything you’re likely to have experienced before.

What Can It Do For Me?

The powerful energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.

If you would like to experience this type of amazing yoga, youll want professional guidance. Understanding more about how Kundalini works will help you achieve the results you seek, so a little private time with the books can help you as well. As with any yoga, it’s best to learn Kundalini from an experienced instructor, who can help you focus your energy in addition to teaching you the techniques. Having an awakened yogi nearby can be half the battle.

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Since ancient times, the human philosophers have realized the importance of the mind in governing the human affairs. They knew that a persons external circumstances were the result of his internal thoughts. They were aware that if the person thinks of riches, he would have riches, while if the thoughts are of poverty, success and failure would produce the corresponding effects in the persons circumstances. Today, modern science has acknowledged the truth of these findings. Hence, it becomes crucial for a person to control his mind.

Yoga has specific techniques which deal with the science of mind control. We will study the nature of the mind as is recognized by yoga in this chapter. Shankaracharya has defined the mind in four different ways as per its functions: manas for the job of resolving and doubting; buddhi for the decision and judgment; asmita for the consciousness of its individual existence and chita for remembering the previous experiences. The Mind is a vast collection of thoughts and traces of past experiences. When you are born, your mind is the collection of samskaras collected over the previous births. Those samskaras, whose fruits have already been enjoyed have been wiped out. But as you grow up, new samskaras are being added continuously due to various acts performed by you from birth to death. This translates into the law of karma which states that the events one faces in his life are the results of the activities done by him in the past and his mind at birth contains the samskaras from his previous births.

Yoga recognizes five factors, basic to the mind of every person. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of ones true self in relation to the objects; asmita or ego feeling since in yoga, body and soul are two different aspects; raga is the liking of pleasurable experience; dvesha or aversion to pain; abhinivesha or fear of death. Yoga understands the human behaviour from the perspective of these five qualities which are assumed to be present in a person since birth and are considered as the impurities of the mind. They make a person unstable and agitated. Hence yoga has given way of dhyana and pranayam to cleanse your mind.

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Tags: external circumstances, human misery, samskaras

I almost stopped Yoga for thistill I found its still Yoga

Has anyone heard of Hindu-Push ups?
If you havent, boy have I got news for you. Quite simply, they work (they almost made me forego yoga till I found it was actually Yogic) and you need to check them out.

In doing research for an article I wrote a while back concerning Yoga and Calisthenics, I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything Hindu will inevitably be from India and as such may be related to Yoga.

I clicked on the associated link and came across a description of a totally different kind of push up. Now, although Im big into exercise and health, one exercise I never really cared too much for is doing push-ups, I just never liked them and only did them occasionally out of necessity.

However, these Hindu Push ups seemed different and the benefits associated with them actually sold me to try a few out on the spot.

Now if an exercise inexplicably, puts a smile on your face while doing it, makes you breathe deeper (which is always good) and strengthens the entire body while making sure you dont get all stiff with zero flexibility, I think it deserves my vote as well as anyone elses. (These by the way were all the reasons I picked up Yoga)

Well, thats what the Hindu-Push ups do.

Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.

-Get on all fours.
-The starting position is with legs spread wide and butt up in the air.
-From there, bend your elbows as in a regular pushup, bringing your back down in a circular arc
-Straighten your arms and end up with your chest up and your hips almost touching the ground.

When done properly and combined with deep breathing (breathing in on the way down and exhaling-looking up) Hindu pushups build amazing lung power as well as incredible upper body strength and endurance. They also improve flexibility in the shoulders and hips as well as the upper and lower back.

Now, when I personally got so intrigued by this exercise, I put 2 and 2 together and it dawned on me that

1. These are Hindu Push-ups right? So they must be from India.
2. The starting point is Downward Facing Dog and the ending point is The Cobra Pose and its execution is so similar to positions 6-8 of the Sun Salutations

These factors considered, I concluded that this is simply well combined Yoga poses in motion so I can get the best of both worlds: Yoga (that I love) and Calisthenics (with its push-upswhich I can only tolerate).

That said, just like I wrote in another article, if my schedule doesnt permit me to do all the Yoga poses Id love to do for the day, I just simply do the 24+ rounds of sun salutations, the corpse pose and these Hindu-Push ups.

In addition I alternate this combination of exercise now and still feel like Im pretty much doing Yoga, maybe different styles a day. The main factors are that Im getting my exercise, I love what it is and it is working great for me.

You should try it out and see how it works for you but trust me, with at least the Sun Salutations (Yogas warm up) and These Hindu Push-ups (2 yoga poses in motion), my friend you cant go wrong for a total body workout again through Yoga.

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These days whenever a politician repeats a promise over and over again commentators say that this promise has become a mantra for that politician. For the journalists, the word mantra means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous results? It is all based on a simple psychological principle, as you think, so you become.

If you someone tells you Youre stupid, thats of course a bad insult and will hurt you. However if you start to think I am stupid, and keep repeating this phrase over and over, then that is far worse. When someone tells you that you are stupid, then this is a negative outer-suggestion. When you start to think about it, then you are giving yourself, a negative auto-suggestion. If you keep thinking in a negative way, then your personal development will be harmed.

Meditation mantras have a positive meaning. They remind you that your true nature is something great: pure consciousness and boundless love. If you start to think about the best part of your being, you will begin to have more confidence in yourself and this will become apparent in your actions.

However, many people have read philosophical, spiritual or self-help books explaining these ideas, and yet they never realize these great truths in their everyday reality. It is not enough to just think about a good idea once, and then close the book. You need to think in a concentrated and systematic manner over a period of time in order to get results.

Meditation mantras have a special quality that helps in the task of concentrated, positive thinking: their very vibration has the capacity to concentrate and focus your mind. Some sounds, such as power drill breaking a pavement, can upset you greatly, while other sounds, like soothing music, can transport you to another world.

The syllables and words used in meditation mantras have been chosen according their sonic capacity, and they greatly aid the task of concentration and contemplation, as well as carrying a positive meaning.

In order to get the benefits from mantra meditation, you need to meditate regularly with a mantra that has a positive meaning and the capacity to help you concentrate. You need to do it on a regular basis, sitting silently two times a day for a period of 10 to 30 minutes.

It sounds easy, but the common experience of most people is that as you sit and try to think about one word or one phrase, your mind is quickly filled with many other thoughts; thoughts about work, financial problems, disputes with people and all kinds of other matters. When this happens, and it certainly will, then you have to bring your mind back to the mantra. Meditation is a process where you concentrate on the mantra and its meaning for as long as you can, and when you mind wanders, you bring it back.

Keep doing it, and you will attain an improved capacity to concentrate and deep inner peace.

It may still sound too good to be true, and some intellectuals scoff at the alleged power of a mantra. Once, a renowned Indian yogi came to America and delivered many lectures on this subject. In one of the lectures he was challenged by someone in the audience who said that it was not possible for a single word to deliver the results that the yogi promised. The yogi turned to the man, who was a distinguished professor and said You fool!

The professor turned red, and began to shout at the yogi, who calmly watched the professor unwind.

The yogi then addressed the professor and said: Now can you understand the power of a single word? All I did was utter the word fool and your behavior was changed in an instant!

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