A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin dont take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1.Quitting smoking.

2.Eating healthy. Avoid fatty foods, excess salt, and red meats.

3.Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5.Preventing obesity. Doing all you can to maintain weight.

6.Choosing to live a healthy lifestyle.

7.Practicing meditation.

8.Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10.Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, dont watch sports on television play sports instead and you can hope to live a long and fulfilled life.

The norm prevention is better than cure could lead a whole nation towards good health and well being.

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Tags: american heart association, cholesterol hypertension, signs of a heart attack

Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a persons body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individuals BMI is 30 or above then he falls under the category of an obese.

Obese people develop certain diseases such as high cholesterol, hypertension, high blood pressure, diabetes, arthritis etc. Besides having these health problems, they find it difficult to adjust themselves in the society. They develop stress and can even fall into depression. Hence, obesity is such an alarming condition that if ignore can lead to grave consequences.

Earlier, joining a fitness centre was the only solution to reduce weight. But today the scenario has changed. Medical science has come up with various weight reducing drugs in the market. Didrex can be an appropriate medication for you if you want to reduce weight in short span of time.

Didrex is the brand name for Benzphetamine. It falls under the category of an anorectic drug. It is recognized as an appetite suppressant that is used along with proper diet, exercises and behavior therapy. It decreases the appetite by stimulating the brain and increasing the heart rate and blood pressure.

One pill of didrex should be taken empty stomach daily with a full glass of water. This medicine is usually taken for 8-12 weeks. Do not take the medication more than as prescribed by your doctor as it can be habit forming and can make you physically or psychologically dependant on it. Do not suddenly stop taking this medicine without consulting your doctor, if you have been taking it since long.

The side-effects of didrex are quite similar to those of any other weight reducing drug. One may experience breathlessness, irregular heart beat, restlessness, anxiety, nervousness, severe headache, blurred vision etc.

Be cautious while driving, operating machinery, or performing other hazardous activities as didrex can cause dizziness. If you are a pregnant lady, do not take didrex because it can cause birth defects in an unborn baby.

Nursing mothers should consult their doctor before consuming didrex. It can be harmful for your child as it can pass into breast milk.

Didrex if taken during late hours can lead to insomnia. Therefore, one must avoid taking it late in the day.

In case you miss a dose just take it the moment you realize you have missed it. Do not try to double it by taking two or more doses at the same time.

Didrex give you the opportunity to reduce tremendous amount of weight within a short span of time. Take the medicine and realize the change in your personality.

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Tags: body mass index bmi, cholesterol hypertension, irregular heart beat