Light on Yoga: The Bible of Modern Yoga. . .

11 Comments

1. Anonymous says:

   August 14, 2009 at 3:25 PM

   This is endgà ¼ the ltige text on Hatha Yoga. This is the book, if you mean it serious with beginning of your Yoga practice. This is also a text fà ¼ r teacher in the whole world to be used. No à is to be said ?? bertreibung the fact that all Yoga teachers in the United States know this book, and most of them a copy and refers to it regelmäà ?? industrial union. Iyengar text draws by an accuracy, präzise, step fà ¼ r-step detailed by contents, & quot; , as man& quot; fà ¼ r instruction in Asanas and Pranayama. There is 602 photos of itself, those the Iyengar places with auà ?? ergewöhnlichen Flexibilität and Präzision. I have a beginning, other expenditure: Bound expenditure with the photos together on the Rà ¼ ckseite the book. The newer versions have the pictures after appropriate gradations the entire text. The 34-seitige Einfà ¼ hrung into the right, & quot; What is Yoga? & quot; a à is more ber ?? berblick à ¼ the kind, the goal and extent of the Yoga, like from the old texts, in particular Pantajali the Yoga Sutras, the Bhagavad Gita and Swatmarama of the Hatha Yoga Pradipika (Iyengar, from those itself its titles Sanskrit, Yoga Dipika). These are the three groà ?? EN of texts of the Iyengar Yoga and know them well. This Einfà ¼ hrung rewards study patient, and is the kind of text, markige must again and again, and it is nevertheless in easily zugänglichen, inspired, and inspiring style. Iyengar stresses Präzision and sorgfältige technology and a whole Körper eight-SAMness as a condition fà ¼ r the success of the Hatha Yoga. From my experience of these eight-SAMness is absolutely necessarily, particularly from two Grà ¼ nden. , You will draw surely trunk or you a muscle, usually several small ones, if your spirit goes on mad, or if it with practice your attention elsewhere. Zählen it on it. Two, which does not know full Ein-und effects of the Asanas is geschätzt, still the psychological and spirituellen theories to be implicitly in practice understood, without a deep and continuous concentration – the eight-SAMness to meditation. The technical instruction throws some Erläuterungen to positive effects. It should be pointed out that after the tradition gives it to 84,000 places admits (or perhaps also the number of 840,000), from those approximately 84 become as necessarily fà ¼ r the health and progressing too samadhi. It is also said, traditionally that a cat was a first Yoga teacher. I möchte that only a talented person with one can hope natà ¼ rlichen suppleness that everything master-places that Iyengar shows. Thus do not despair. Most places will say to you that a dozen gt approximately genà ¼. Even if detailed guidance is in only three Pranayama, the topic is nevertheless grà ¼ ndlich eingefà ¼ hrt and in fà ¼ nfundzwanzig elegantly and sides, the part of III of this book prägnant. inclusive and Iyengar the well-known warning is remarkable: & quot; Pneumatic tools lässt itself by the härteste rock. Pranayama in the Yogi with its lung as pneumatic tools. If they are not correctly used, they zerstören also the tool and the person, es.& quot; There are two plants, one on & quot; Asana Kurse& quot; , those perhaps nà ¼ tzlich his könnten fà ¼ r teacher or fà ¼ r those, like a very much structured procedure. The other one is à ¼ more ber welfare-ends to effect of Asanas fà ¼ r different illnesses einschlieà ?? lich Arthritis, asthma, diabetes, Blähungen, etc. I takes this second plant with some reserve and notes you that a comprehensive study à welfare-ends ¼ more ber effect of Asanas expects its groà ?? e genius. The traditional experience, the Iyengar up, is nevertheless is a part of the old practice of the Ayurveda medicine, one groà ?? the EN traditions of the healing of the world, and as such instructions the höchsten respect. Persönlich is obvious it to me that certain Asanas facilitates determined natà ¼ rliche körperliche processes, and it is well-known, daà ?? a concentration of the attention and to a part of the Körpers the Körper the healing mechanisms knows flow of blood, those. Asana, correctly understood, in this connection, is a part that care program fà ¼ r a healthy Körper. Iyengar is the line a practical beginning seeped in the old traditions of India. As such it is inevitable a special, but Hindu actor on its instruction. (Separation from Yoga Hinduismus is as to Entschlà ¼ sselung a Omelett.) Iyengar strives nevertheless a universal beginning and has an excellent work for the reaching of this goal. Note these of the Einfà ¼ hrung: & quot; Food, the Unterstà ¼ tzung the material still its whole life as a phase of the Brahmanen. It should be eaten with the Gefà ¼ hl that with each bites one can itself also on the gentleman… Whether as vegetarians is a purely persönliche affair, there each person becomes by the tradition and the habits of the country, in which it born and grown up. & quot;       
2. Winaugusconey says:

   August 14, 2009 at 3:41 PM

   5.0 out of 5 stars
   Bible of Yoga
   I look at this book every day. Perfect condition, early delivery, could not be happier!
3. Iowa says:

   August 14, 2009 at 5:35 PM

   5.0 out of 5 stars
   One of best on the topic
   Excellent book on yoga practice – the physical side of things to include asanas, bandhas, kriyas and pranayamas.
4. Osmond says:

   August 14, 2009 at 7:50 PM

   5.0 out of 5 stars
   Essential, but not for beginners
   The “bible” for serious hatha yoga practitioners, although you probably will never be able to achieve a large percentage of the postures illustrated. At least, I won’t!
5. Jenna says:

   August 14, 2009 at 9:07 PM

   4.0 out of 5 stars
   Light on Yoga review
   This book truly is the bible of modern yoga, and was purchased in preparation for a yoga teacher training class.
6. Bina says:

   August 14, 2009 at 10:47 PM

   5.0 out of 5 stars
   Unbelievably useful
   If you are taking yoga on as a serious study you must get this book!! It’s like a yoga bible. The intro alone will set you on a path of a new and complete understanding of the…
7. Tacey says:

   August 15, 2009 at 12:08 AM

   1.0 out of 5 stars
   Light on Yoga
   Light on Yoga is also light on interest. I ordered this book and The Yoga Bible. I am using the Yoga Bible and think it is very well put together and easy to use.
8. Galya says:

   August 15, 2009 at 3:04 AM

   5.0 out of 5 stars
   outstanding!
   I can’t believe I’ve been practicing yoga all these years and haven’t owned this book! This is my new bible; a treasure chest filled with every pose and the theory behind them…
9. Kesia says:

   August 15, 2009 at 3:32 AM

   5.0 out of 5 stars
   Iyengar’s art is stellar in yoga instruction
   My yoga instructor includes this text in his Yoga Teacher Trainings as Iyengar is the creme de la creme of the art of teaching proper alignment. Would highly recommend book.
10. Anonymous says:

    August 15, 2009 at 5:04 AM

    2.0 out of 5 stars
    Okay
    What I find disturbing on this book is the realy small explanation lines. It is to much info on one page… It realy is tiring to read this book. You need big glasses to read..
11. Macyn says:

    August 15, 2009 at 6:45 AM

    5.0 out of 5 stars
    Light on Yoga
    : The Bible of Modern Yoga
    Excellent resource with pictorial details, benefits of each pose, daily practice. A must for your library and use.