Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
        Vérifier   & quot; Coulter of the book is most complete by far and constitutes a définitive dA©claration on the relation between the yogic practice and l& #39; human anatomy, l& #39; anatomy is définie in terms of biology and physiology of l& #39; Ouest.& quot;   Description of product   Anatomy off Hatha Yoga is the only source making autorité modern that l& #39; étude of the corrA©lation of hatha yoga à l& #39; anatomy and physiology. Hatha yoga is composé d& #39; étirement, reinforcement and exercises of breathing in upright, couchée and postures inversées. Yoga of the teachers and étudiants, the trainers, the thérapeutes in médecine, or any person which is in difficulté or curious to know how the body répond à l& #39; étirement and l& #39; exercise is in this book a horn d& #39; abundance – partly new and old partly – reliable reading and information. It has été rédigé for répondre with the d& needs; #39; a public primarily not scolarisés in sciences of biomA©canic, and yet, à to attract and à to dispute l& #39; intérêt of the profession médicale. This book caractA©ristic 230 photographs in black and white and more than 120 schémas and illustrations anatomical. The chapter 1 résume généraux principles of l& #39; anatomy and of physiology appliquée à l& #39; hatha yoga. Breathing is the next one in chapter 2, because yogic breathing d& #39; accélérer the movement and the posture. Breathing is followed d& #39; abdominal and pelvic exercises in chapter 3, because the basin and l& #39; abdomen are the base of l& #39; organization. Permanent postures will be then abordés in chapter 4, because these installations are so important for élèves débutants, and parce qu& #39; they provide a aperçu of Backbending, before inflection, of torsion and postures, which are covered in détail in chapters 5,6 and 7. The headstand and shoulderstand, including an introduction à the cardiovascular function, are présentés in chapters 8 and 9. The postures of relieving and mA©ditation are traitées in the last in chapter 10. WINNER, 2002 Benjamin Franklin Award for the santé of bien-être and the nutrition – Publishers Marketing Association.   See all the comments Leading article  Â
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4.0 out of 5 stars
Heavy weight! And I mean heavy as in heavy to carry.
When glossy paper is used sometimes the book gets real heavy to carry. It is stone age heavy!
The book is good but nothing you want to carry with you any where and…
5.0 out of 5 stars
detailed posture instructions
The first few chapters of this book describe in excruciating detail of nerves and breathing. This is pretty daunting, but I’m sure it’s worthwhile for anyone with the patience…
This book is required for training teachers of yoga, I am enrolled in. I read from cover to cover and I was blown away by how much information this Coulter. There is no references to schools, but this things in a very general way. He also does not use too Sanskrit, yoga so that most students should not be too intimidated by the equipment. The information presented on the breath, the importance of abdominopelvienne muscles (or "core muscles", as they are called today) and his chapter on the front Bends, where he discusses the nutation servings were my favorite. Coulter is not doctrinaire in most cases, as appropriate for a discussion of the anatomical aspects of yoga. It features the popular variations of poses (forward bends, cobra, triangle, etc.) and discuss what the ramifications of the change. While some are called "advanced" and some are called "beginner", it does not come as a trial. Because Coulter was so complete in the entire book and supported almost every statement of a logical explanation, it is noticeable when he did not. For example, he, like almost every other author of a text of yoga recommends that women do not practice inversions if they are menstruating. Why? I really hope that someone with his background would be able to provide an explanation other than because it's the way it was done. Also, when he spent a little time talking about the importance of the right tetrahedron postures of meditation and the different postures that can be used, I felt that silence why meditation should be done by sitting lying. Minor Chinese, but only more obvious because the book is so meticulous. If you plan to teach yoga, if you already practice yoga, or if you're not entirely convinced that yoga can do something to your body, take this book.
5.0 out of 5 stars
very important information for the practice of yoga
I love the book and wish I got it long time ago. The book’s very detail imformation helps me to understand what yoga would do to our body scientifically so I can start to practice…
Coulter 'book full of s provides a new bridge between the traditions of empirical science of yoga, and Western physiology and anatomy. He uses his deep knowledge of both sides of the divide to provide detailed descriptions of what occurs during the asanas and pranayama yoga breathing. While I had planned that this be useful in providing answers for questions that I, my colleagues and students have been trying to integrate yoga in a Western scientific, I was delighted to see that there is a loop-reaction against, with the Western analysis easier to maintain the detailed instructions that I had previously learned from other teachers and books. It is an impressive book detailed and thorough, including insurance and maintenance movement, respiration, many categories of asana, and relaxation and meditation. In each case, the physiological information is linked to practice, and often different levels of maintenance are discussed. The model of writing is clear and without ceremony. There are anatomical charts, diagrams, models of respiration, and photographs of the poses, but it is far from the trend toward image thumbnail of each stage of a pose. In a volume so complete and dense (over 600 pages in total) the main challenge is easy to access specific information when you need it. There are two indexes, by anatomical limits and specific practices, but I would have welcomed more context in the index (eg, for directing me to the most appropriate of 12 mentions of synovial joint). I think my carping on this decrease my knowledge of content grows, as I use the book more in the months and years – which I certainly intend to do. Strongly – recommended.
5.0 out of 5 stars
A+ on Anatomy
This book is a must have for yoga teachers! Great information as well as good detailed pictures. Namaste’
As hatha yoga approaches the “Granola Standard” of public acceptance — it’s not just for aging hippies and health nuts anymore –there’s a growing need for foundational work in the anatomic and physiological effects of the discipline. It may still be a while before our leading medical schools issue texts examining yoga in detail, so former anatomy professor and dedicated yogi H. David Coulter, Ph. D. has done them a favor (and they, along with every HMO, hospital, and preventive-care clinic in the country should order copies now). In this exhaustive guide to the ups, downs, twists and turns of most fundamental asanas (and a few advanced ones), Coulter tells you a lot more than your recently certified yoga teacher may know about exactly what’s going on with your body during the yogic experience. (Yoga teachers, you should order now too!) And the author has the seasoning to issue knowledgeable warnings about the fact that, poorly practiced, yoga can certainly be bad for you: “Cultivate a frolicsome enthusiasm in the morning to counter stiffness, and cautiousness in the evening to avoid hurting yourself. And at any time, if you start feeling uncommonly strong, flexible, and frisky, be careful. That’s when it?s easy to go too far. “In these days when most books are more cheaply made than ever, it’s nice to see a volume like this that’s built to last; the glossy text paper gives the book the physical heft and authority to match the value of the content. The pricetag is what you’re used to seeing on the latest computer books, but when you consider that this tome will be timely for years instead of months, it’s a real bargain. — P. MILLER for the FEARLESS REVIEWS
5.0 out of 5 stars
Scholarly Yoga Anatomy Approach
Amazing yoga anatomy — very scholarly and very text dense. If you are not a visual learner this is a great book.
5.0 out of 5 stars
Required reading for any serious yoga student
This book is meticulous and comprehensive. You will learn aspects of yoga that are rarely taught including the ability to train the neuromuscular system from the point of…
5.0 out of 5 stars
Getting Physical
From a Doctors point of view, you’ll get lots of valuable physiological information behind Hatha yoga. There is something for all levels of practice here.
4.0 out of 5 stars
Great for students and teachers of Yoga!
I found this book very informative yet easy to read. And it is fun to color all those organs! I am a yoga teacher and anatomy seems to be an avoidable subject in a class.
5.0 out of 5 stars
Great tool for yogi’s and teachers of yoga.
I was introduced to this dvd in a teachers yoga class recently. I think it is an invaluable tool for anyone teaching and/or doing yoga.
5.0 out of 5 stars
Awesome Condition! Perfect! Thank you!! Awesome!!!!
Overall it is an excellent, easy to read and detailed book that I highly recommend to anyone wanting to know a little bit more about the Anatomy of Hatha Yoga.