A Year of Living Your Yoga: Daily Practices to Shape Your Life
The product DescriptionJudith Hanson Lasater has taught yoga annual retreat at the ranch is not the change of pipe, in Helena, Montana, for 28 years. When she learned that one of his students attended the? of? to thoughts of â? s? Lasater of it called? Lasater of? of the â? of? of the aphorismsâ? s? Judith from? of? of decided for them in this book. With a thought for each day of the year, with a suggested practice, these brief, powerful insights reflect knowledge? s? Authors of the philosophy of yoga and classical years of experience. Lots of humor, inspiring, and surprisingly down to earth, they guide researchers both on and off the yoga mat. These aphorisms send love, asana, fear, confidence, expectations, pranayama, pain, laughter, presence, the Yoga Sutra, and many more. They emphasize the experience of being present at one 's individual and? of? of A to the ups and downs? s? lifeâ of every day, breath by breath, moment by moment. A year of living your yoga is a gentle invitation to readers to know at a deeper level.
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Tagged with: helena montana • lots of humor • yoga sutra
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I am certainly a big fan of Judith Hanson Lasater other works, I naturally anticipating its latest offering: "a year of your Yoga." Borrowing on the theme of its popular publication, "Living Your Yoga" Lasater has created a style of daily meditation, a book that gives bite sized wisdom that you can use every day. Each day there is a proverb with a suggestion of how to apply it to your daily life. For those who want to live their yoga and not just "do" yoga is a nice way to do it.
5.0 out of 5 stars
LOVE THE BOOK!
I read the book every day I shared it with my yoga and non-yoga friends! it’s great to remind you to get back to your practice and to make you more aware of the close relationship…
5.0 out of 5 stars
A little book with big impact
I was already a fan of Judith Lasater for her restorative yoga poses. I now begin every day with her daily reading as I sip my coffee.
Short and concise meditations, the perfect way to start the day with a positive and uplifting thought. A helpful reminder of what is really important in our (often) hectic lives.
This is a fantastic book to use if you are a yoga teacher. It gives great ideas for class themes, or to use in your own practice. The writings are thought provoking and uplifting. A good read, even if you don’t practice yoga.
5.0 out of 5 stars
Excellent to start a yoga class with
This book I purchased to read to my students as we begin our yoga practice. The meditations are short and sweet and start our practice off just right. I highly recommend this.
5.0 out of 5 stars
A wonderful way to start your day
Simple, inspirational and thought provoking. This little book is a great way to start each day.
2.0 out of 5 stars
Not what I expected
This book gives you a statement a day, more along the lines of meditation. I was expecting something along the lines of a yoga pose/movement a day which this book did not provide.
4.0 out of 5 stars
Wonderful addition to my collection
I got this book at the end of 2008 and deciced to wait until 2009 to start it. Obviously, I have not gone through all of the daily practices yet, but so far, I am loving this…
4.0 out of 5 stars
A practical yoga ‘friend’
This tiny book opens worlds of perspective. It is a simple source, specific and useful to anyone wanting to broaden their practice.
4.0 out of 5 stars
Daily Inspirational Thoughts
I have this book on my desk at work. As my staff comes into my office, I make it a practice to read the daily words of inspiration.
4.0 out of 5 stars
A great reminder on what Yoga is all about!
Yoga is so much more than just Asanas. And this book reminds you of that. Another great book by Judith. A must have for those gentle reminders.
4.0 out of 5 stars
A nice daily dose of yogic teachings in a small package
This small hardback book falls under the category of “calendar book” and is also what I term a “bathroom book.